Course curriculum

  1. 1

    • Tracking introduction
  2. 2

    • Introduction

    • Delaying concepts

    • Video review

    • Recap

    • Training
  3. 3

    • Introduction

    • Direct the opponent concepts

    • Video review

    • Recap

    • Training
  4. 4

    • Introduction

    • Reduce space concepts

    • Video review

    • Recap

    • Training
  5. 5

    • Introduction

    • Body shape concepts

    • Video review

    • Recap

    • Training
  6. 6

    • Introduction

    • Using your body concepts

    • Video review

    • Recap

    • Training
  7. 7

    • Tracking Summary

    • Tracking Mastery Part 1

    • Tracking Mastery Part 2